You Guys Rock!

Great job tonight everyone! You should all be very proud of your progress...you've come a long way in a short period of time. I have had such a great time running with all of you and feel fortunate to have ended up with such a wonderful group my first year! I can't wait to do the Women's Distance Festival together - Yippee!

Couple of things...

• If you would like to work towards running more of the WDF on July 12th. Just take one day a week and run 2 miles. Start out VERY SLOW and see how far you can go. If you would like to pick up the pace a bit, don't do it until after your first mile. You don't want to go out too strong and poop out before the finish! We will definitely be starting this as a team, but if you feel you can do more...GO FOR IT!
• To all you creative ones...I like the idea of having one of those bootcamp-type song thingys (I can't remember what you guys called that). You know like "I don't know but I been told..." thing. It would be fun to have one(s) for our group. Maybe you guys can work on that during your Thursday or Saturday runs. Just a thought : )
• Chris E. brought up doing a CPR training course sometime during the summer for anyone interested in our group. I know I would be very interested...if anyone else is interested please mention it to Chris. What a great opportunity for the group!
• Reminder: MEET AT FAIRGROUNDS NEXT TUESDAY for a timed 5K! What a great way to help prepare for your first race.

Keep up your training ! Enjoy your 4th of July Holiday w/ Family & Friends!

Now..."MULCH"!