Congrats to everyone who participated in the Women's Distance Festival. I believe we had the most participants from any one Abe's Army Team! Definitely the most 1st time racers! Now that's dedication!
Tammy 23:51.49
Julie 25:52.20 (new to our group)
Cat 25:54.40
Sarah 26:13.94
Jackie 26:16.98
Marla 26:32.53
Chris E. 26:34.12
Nancy 29:01.95
Nora 29:03.16
Great job tonight at Lincoln Park. You're just 1 mile away from completing a 10k. Wow! Don't feel frustrated if you didn't have your best night tonight. We all have bad runs, and the heat can make it so much worse. If history is any indication, it's only going to get warmer. Let's discuss shorter workouts on Tuesdays in lieu of distance to avoid the hot temps. Totally up to the group to decide as you would need to be getting your miles in other days of the week (hopefully in the cooler morning temps). We would stick to "wunning" (who came up with that term...I love it!) 2, never more than 3 miles on Tuesdays and make it hill work, tempo runs, speed drills etc. Please comment with your thoughts so we can prepare for next Tuesday.
Go Team M:P!
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2 comments:
I think that sounds like a good idea, Tressa.
Sounds fine with me...I know that I personally could use the practice on the hills and hopefully that would help with the breathing!
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