Thanks Paul and Kellie for guiding us through our last "long" run before Abe's Amble. I plotted our course for this morning and it came up to 5.2 miles. I also checked the mileage from the parking lot at Washington Park and Paul had an extra 2.4 mile run (round trip) to and from his home.
Looking forward to seeing everyone this Tuesday!
Wouldn't it be great if we had the same fantastic weather for the race as we did for this morning?
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4 comments:
What run/walk splits are you guys doing, Nora? I just want to make sure that I am keeping up here at home. :o)
Jackie,
I believe that half of the group is doing run 1 minute walk 2. The other half is doing run 2 walk 1, run 3 walk 1 and even hit a run 4 walk 1. What are you doing at home?
It is hard for me to see my watch when I'm running, so I've been (at the track) doing run a lap, walk a lap. Which I don't think is 4 minutes. 4 minutes is really great! Are people planning on running as a group at the Amble or on their own?
I will run with the group as much as I can. I anticipate early on that I will do a combo of run 1 walk 1, run 2 walk 1. Hopefully after a couple of miles I can get up to a run 3 walk 1 pace. It takes me a while to warm up.
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