You ARE Ready!

Great Job Tonight Ladies! You are soooo ready for the "Big Kahuna"!

Chris & Nancy...We missed you!
Cat...Take it easy and we hope to see you Sunday!

WE WILL MEET AT 6:30 a.m. at the entrance to the Bud Tent (this is where the race officials are and same day sign-up will be held). Parking is free to the the Abe's participants. Check your packets for the gate # for entry (I think it's the Westside entrance). Also, since I will not be running (boo hoo) I will be happy to hold on to any items you guys may want to carry with you until race time. I will also be "with camera" so plan on pictures, pictures, pictures!

Reminders for Sunday
-Packet pick-up is Saturday at Athleticare - Check the Abe's Blog for times.
-Drink, Drink, Drink on Saturday even into the evening.
-Lay your clothes out the night before. Pin your bib on your shirt and put your chip on your shoe. If you have questions on how to attach, we can do it Sunday morning.
-Think about the course prior to race day. Know where your turns are and during the race gradually move to that side of the road to cut back on time. The fewer the steps the faster your time.
-Eat carbs the night before. Pasta is always a good one.
-Eat a light breakfast. Banana, Bagel, Peanut Butter & Honey, Oatmeal, or whatever works for you.
-Don't start off too fast. Remember, it takes your body 15-20 minutes to run efficiently. If the energy of the day seems to carry you faster (and it usually does), hold off until mile 2 or 3 to pick up the pace. The last thing you want to do is poop out before the finish!
-Refuel 45 minutes into your run. Gu packets are great sources of fuel and come with caffeine or caffeine free. You can buy these at Dicks (near the checkout) or the Running Center. Sport beans or other candies can help wet your whistle when you are dry.
-Take advantage of the water stops along the way.
-PICTURES! Don't shy away from the photographers! Smile, wave, give a thumbs up, run closer to them...whatever! It will make for a great shot!
-RUN AT YOUR PACE! The "Power of the Group" got us to this point through encouragement, support, friendships, accountability etc. Most runners rely on "the group" to get through the training and to be there to share the rewards of their hard work and dedication, but RACE DAY IS YOUR DAY! Give it all you got! There will be plenty of support along the way for everyone in our group and those finishing early will be your biggest cheerleaders at the the finish!

I can't wait to see you guys on race day! I remember how exciting it was for me the first time! The energy out there is amazing! Team M:P is gonna ROCK!

See you Sunday Ladies!