POWER OF THE GROUP
Well, I "mulched" alone this morning at Washington Park. I also kissed the pavement on the recently graded rough surface of William's Blvd. Right ankle is swollen, left knee is bloodied but I got up and continued around the outer roads of the park. Not sure of the distance, maybe two miles, but I kept up a one minute walk / one minute jog routine. Sure did miss the POWER OF THE GROUP!!! I just couldn't talk myself into including Park Street to Outer Park to Wiggings and back to Washington Park. The knee and ankle provided the perfect excuse. Do you think I fell on purpose??
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6 comments:
Oh Nora,
I feel so bad. How are you doing? I agree. I just can't get motivated to go more than about two miles if I am alone. There is power in the group!!!
Thanks for asking, Chris. I'm doing okay. As soon as I got home, I cleaned the wound and iced and elevated the ankle. I intend to get out for a walk tomorrow to test the ankle.
Let us know how you are doing. I'll be thinking of you.
Nora,
I am so sorry that you got hurt and were all by your self.
:O(
Nora ~ how is your ankle doing?
Jackie, my ankle is getting better. I've used ice and elevation for the swelling and also forced myself to move it. I'm going to try running a little today.
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